The Long Run Reset (Free Gift)

Your long run day, in the right order.

A free PDF guide included with the Lumivé panel. It gives runners in a training block a simple post-run routine, from the first 30 minutes to lights out.

• The first 30 minutes after you stop your watch
• Easy food and fluid ideas
• A 10-minute floor session with your foam roller
• Where Lumivé fits, and how to use it safely
• An evening wind-down with your SilkDream™ sleep mask
• A morning-after check, plus when to get help
• Printable checklists, a training log and a race weekend bag list

Instant digital download. No physical item ships.

General wellness information, not medical advice. Lumivé is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.