{"product_id":"the-long-run-reset-free-gift","title":"The Long Run Reset (Free Gift)","description":"\u003ch2\u003eYour long run day, in the right order.\u003c\/h2\u003e\u003cp\u003eA free PDF guide included with the Lumivé panel. It gives runners in a training block a simple post-run routine, from the first 30 minutes to lights out.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe first 30 minutes after you stop your watch\u003c\/li\u003e\n\u003cli\u003eEasy food and fluid ideas\u003c\/li\u003e\n\u003cli\u003eA 10-minute floor session with your foam roller\u003c\/li\u003e\n\u003cli\u003eWhere Lumivé fits, and how to use it safely\u003c\/li\u003e\n\u003cli\u003eAn evening wind-down with your SilkDream™ sleep mask\u003c\/li\u003e\n\u003cli\u003eA morning-after check, plus when to get help\u003c\/li\u003e\n\u003cli\u003ePrintable checklists, a training log and a race weekend bag list\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant digital download.\u003c\/strong\u003e No physical item ships.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral wellness information, not medical advice. Lumivé is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solevano","offers":[{"title":"Default Title","offer_id":68021914959951,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/2673\/1087\/files\/hf_20261104_194435_ac3c10e4-0e36-4295-b5f9-ce77553ab0a9.png?v=1793821602","url":"https:\/\/solevano.com\/fr\/products\/the-long-run-reset-free-gift","provider":"Solevano","version":"1.0","type":"link"}